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Four Reflections (`cattāro satipaṭṭhānā`)

· 6 min read

the four kinds of reflective thinking

751. “Bhikkhave, this is the direct path

  • for the purification of beings,
  • for the overcoming of sorrow and lamentation,
  • for the disappearance of pain and displeasure,
  • for the attainment of the right method,
  • for the realisation of nibbāna (extinguishment)

— namely, cattāro satipaṭṭhānā (the four reflections). What four? Here, Bhikkhave:

  • a bhikkhu kāye kāyānupassī viharati (stays aware, observing the body [or, physical objects] in the body), ardent, clearly comprehending, with awareness, having removed covetousness and displeasure in the world;
  • he stays aware, observing vedanā (feelings) in feelings, ardent, clearly comprehending, with awareness, having removed covetousness and displeasure in the world;
  • he stays aware, observing citta (the mind) in the mind, ardent, clearly comprehending, with awareness, having removed covetousness and displeasure in the world;
  • he stays aware, observing dhamma (perceptual objects) in dhamma, ardent, clearly comprehending, with awareness, having removed covetousness and displeasure in the world.

Bhikkhave, this is the direct path for the purification of beings, for the overcoming of sorrow and lamentation, for the disappearance of pain and displeasure, for the attainment of the right method, for the realisation of extinguishment — namely, the four reflections.”

7D/9 Mahāsatipaṭṭhānasutta:

  • kāye kāyānupassī viharati (stays aware, observing the body in the body)
  • vedanāsu vedanānupassī viharati (stays aware, observing feelings in feelings)
  • citte cittānupassī viharati (stays aware, observing the mind in the mind)
  • dhammesu dhammānupassī viharati (stays aware, observing phenomena in phenomena)
mindmap
  root((cattāro satipaṭṭhānā))
    kāye kāyānupassī viharati
    vedanāsu vedanānupassī viharati
    citte cittānupassī viharati
    dhammesu dhammānupassī viharati