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Half Monty results
My FTP has improved slightly
Monday 19 December 2022 at 12:00:00 pm AEDT 1 min readPlease click on any photo to view in a lightbox. Use arrow keys or swipe to navigate.
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Did the Wahoo SYSTM Half Monty fitness test this morning. Looks like my FTP have finally improved to 181 watts. I’ve given up on trying to reach 200 - at my age I’ll take whatever results I get. My Threshold Heart Rate has also reduced to 162 - this sounds about right - it’s actually my theoretical maximum.