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Lane Cove National Park

Ride with Leanne

Chris Tham Chris Tham Thursday, 11 November 2021 at 11:00:00 am AEDT 1 min read

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Wow, the HI interval training really worked! I upped my lap average at LCNP to 27 km/h and can maintain 30-33 on the flats. Climbed the steepest part of Scribbly Gums at 16 km/h and I wasn’t even peaking. A few weeks ago I would have struggled at 12.

Post cycling dessert
Walking around the city