Lane Cove National Park
Ride with Leanne
Chris Tham Thursday, 11 November 2021 at 11:00:00 am AEDT 1 min read Please click on any photo to view in a lightbox. Use arrow keys or swipe to navigate.
LCNP Wow, the HI interval training really worked! I upped my lap average at LCNP to 27 km/h and can maintain 30-33 on the flats. Climbed the steepest part of Scribbly Gums at 16 km/h and I wasn’t even peaking. A few weeks ago I would have struggled at 12.